Seven Dangerous Acts You Should Always Avoid After Meal

What should you eat to keep on maintaining a healthy track already overwhelming, but it turns out, when what we eat, it may be important to keep your weight in check and prevent chronic diseases.

Do not smoke, experiment experts proved that smoking a cigarette after a meal is equivalent to smoking 10 cigarettes (chances of cancer is higher).

Do not eat fruits immediately - when you eat your fruits and meals, fruit and dietary content to stay in the stomach and intestinal tract of time can not be reached. Where there is destruction, destruction of food left in the stomach. Therefore, it is recommended to eat fruit after a meal or at least one hour before meals, preferably on an empty stomach in the morning. This morning, the body can best utilize the nutrients in fruits and get enough energy to start a new day.

Do not drink tea - Because tea leaves contain a high content of acid. This substance will cause our intake hardened thus difficult digest.It food protein content is better tea one hour after a meal.

Do not loosen your belt, fantasy, not particularly bad for you!

We usually have an attitude, a good meal is what forces us to loosen their belts. However, the belt is loose is bad, not because it will lead to distorted or block the intestines, but because it means you eat a level that is uncomfortable. Loosen the belt can also make you feel comfortable again, which means he can continue to overeat. So eat as long as they may be comfortable, no loose belt!

Do not bathe - will cause an increase in blood flow when the meal bath, hand, foot and body thus the amount of blood around the stomach will therefore decrease. It is the cause to active the digestive system in our stomach.

Do not go - in fact, this is not good for you! Walk after dinner is a bad idea, it can lead to acid reflux and indigestion. However, a half-hour walk after dinner is known to be good for you. Researchers in the sports department at University of South Carolina, has been found after exercise walking is a great way to consume energy.

One point to note is that when walking, preferably about 10 minutes to be walking, just 20-30 minutes after meals to prevent acid reflux, stomach disorders.

Do not sleep immediately - The food intake will not be able to digest properly. This will cause stomach and intestinal infections us.

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Children Should Have Less Salt

     The study noted that children may be at risk because of the use of salt is directly related to high pressure .

The problem in the U.S. According to the study, overweight and obese children may have more difficulty . Because high blood pressure and obesity , such as heart attack and stroke , both from heart disease is concerned .

     Dr. Frederick says the U.S. is a daily dose of sodium mqar enough . Using an overdose of sodium should be avoided because it is indicative of unhealthy food .

It is likely that new research on human health effects of salt in the debates will be revived .it is also harmful to health .

     The study of DCD in the U.S. under the age of 8 to 18 , more than 6200 children between national surveys have been estimated . Youth between one to three times their blood pressure recorded in the last 24 hours . Submit details of diet food .

     The average daily sodium intake of 3.387 mg . Note that the maximum of 2300 mg (approximately one teaspoon) is recommended quantities . According to data of the Institute in the United States over the age of eighteen years almost 3466 mg of sodium daily use . Young studying on the subject expert says

"Almost equal to those of older children who are using salt that is much more than the recommended amounts"

     He advised parents and others when they shop Go read the label details the relatively low amounts of sodium , choose foods .

     Experts have revealed that children involved in food intake of 1000 mg of extra sodium , an increase in blood pressure . Blood pressure in obese children , whereas the use of such a quantity is increased to 1.5 status .

     Eighteen years older than people in the high blood pressure of 90 /140 is considered . New study does not prove that daily dose of salt use more direct blood pressure increases , however, the probe light can be called However, it is possible to be .

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Breast Cancer In Young Girls

Recently a private organization had survey in different areas of Pakistan and reported that young girls in Pakistan has seen an increase in the cancer rate .

Omar Aftab the head of Pink Ribbon Organization said : In Pakistani women with breast cancer rate is the highest in Asia and one in nine women at risk for the disease .

He also point out that in Pakistan every year about forty thousand women died of the disease and go .

Breast cancer in women worldwide , the month of October to raise awareness for the pnktubr is celebrated as the same old sun in his organization in collaboration with other institutions in the country through a campaign, nearly a million this message will be delivered to the girls and information .

this awareness brought up by their mothers . In last one year we have five different cities of the country two and a half million girls in 87 colleges and universities convey to . ''

Symptoms of breast cancer other than breast or armpit lump appears to be a minor skin can also be a sign of this . However , according to medical experts, it is not necessary that all such tumors in breast cancer appear to change , but they must consult a physician .

" There are some sectors in Pakistan , where it is understood that the woman has no such evil has caught the disease that is totally wrong . I have also seen increasing cases of cancer diagnosed after the women hid it from his family , which further worsens the situation . ''

It causes cancer , according to Umar Aftab women's diet and unhealthy lifestyle are also included .

life can lose dispersion

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