Seven Dangerous Acts You Should Always Avoid After Meal

What should you eat to keep on maintaining a healthy track already overwhelming, but it turns out, when what we eat, it may be important to keep your weight in check and prevent chronic diseases.

Do not smoke, experiment experts proved that smoking a cigarette after a meal is equivalent to smoking 10 cigarettes (chances of cancer is higher).

Do not eat fruits immediately - when you eat your fruits and meals, fruit and dietary content to stay in the stomach and intestinal tract of time can not be reached. Where there is destruction, destruction of food left in the stomach. Therefore, it is recommended to eat fruit after a meal or at least one hour before meals, preferably on an empty stomach in the morning. This morning, the body can best utilize the nutrients in fruits and get enough energy to start a new day.

Do not drink tea - Because tea leaves contain a high content of acid. This substance will cause our intake hardened thus difficult digest.It food protein content is better tea one hour after a meal.

Do not loosen your belt, fantasy, not particularly bad for you!

We usually have an attitude, a good meal is what forces us to loosen their belts. However, the belt is loose is bad, not because it will lead to distorted or block the intestines, but because it means you eat a level that is uncomfortable. Loosen the belt can also make you feel comfortable again, which means he can continue to overeat. So eat as long as they may be comfortable, no loose belt!

Do not bathe - will cause an increase in blood flow when the meal bath, hand, foot and body thus the amount of blood around the stomach will therefore decrease. It is the cause to active the digestive system in our stomach.

Do not go - in fact, this is not good for you! Walk after dinner is a bad idea, it can lead to acid reflux and indigestion. However, a half-hour walk after dinner is known to be good for you. Researchers in the sports department at University of South Carolina, has been found after exercise walking is a great way to consume energy.

One point to note is that when walking, preferably about 10 minutes to be walking, just 20-30 minutes after meals to prevent acid reflux, stomach disorders.

Do not sleep immediately - The food intake will not be able to digest properly. This will cause stomach and intestinal infections us.